Look back when we go to the beach or we look like an evening dress with a neckline pronounced in the back is where we want our back look elegant and, at the same time beautiful.
However, for a beautiful look back we must take care of it properly and this is the axis that supports the body and is responsible for stability in the musculature system and is involved in most movements.
If we neglect this area of your body you may regret it. According to the World Health Organization of the world population may be suffering back pain at some point in their lives, and 30% gets to become chronic. Hence the need to look back not only beautiful but also toned and this can be achieved through a series of exercises. Continue reading