Summers is already behind, however it is time to pamper your Skin care in autumn and recover it from the excesses of sun, chlorine and salt and leave it in perfect condition to face the cold and dry air of the winter season. Autumn is the time to nourish and regenerate the skin. To take advantage of the fact that the temperatures are temperate and our skin does not suffer neither the excess of sun nor of cold.
Each season is different, and for this reason, skin care should be adapted according to the weather. The most suitable treatments in summer are little or not recommended in winter and vice versa. Is it important to prepare your skin for fall? The answer is round: Yes. If you do not, you will find a rough, dry and without light.
Exfoliation to look radiant skin
After a summer of sea, sand and exposure to the sun, give your skin a new beginning. Exfoliating skin Regular exfoliation of the face and body is the key if you want to remove dead skin cells to make your skin look radiant. In addition, it is essential to promote the penetration of creams and other products for the skin.
If you use an essential oil based scrub you will get to remove the accumulation of toxins and hydrate at the same time. Keep in mind that the smaller the exfoliation granules, the smoother the treatment and the less they will sting, mark or damage the skin capillaries.
In the clinic our proposal is a peeling with hydration mesotherapy in the same session that will give your skin the shine that it lacks.
Hydration to combat dryness
After a long summer of sun exposure, one of the best ways to prepare your skin for cooler weather is to make sure it is fully hydrated. Daily exposure to cold weather can be as damaging to the skin as persistent sun exposure, so hydration of the skin is of great importance during the fall to combat dryness.
Hydrate inside and out. Drink at least one and a half liters of water and use a cream that is especially moisturizing and nourishing .As the air becomes drier, the skin needs a thicker moisturizer. These creams provide a stronger oily barrier, which means they reduce the loss of water from the outer layer of the skin and moisturize it at the same time.
Nutrition to protect you from the cold
To protect your skin and fight against the dryness and damages caused by the coming cold, the key is to keep your skin well nourished. As the weather gets colder, wet and windy conditions can easily cause skin damage, leaving you feeling much more sensitive than usual.
egg Look for a cream with specially nourishing components for the skin , such butter or oil. Do not forget the inner nutrition. Foods like eggs and garlic will provide you with sulfur, which works by repairing the internal tissues and giving the skin its natural elasticity. A cup of green tea a day will help reduce the action of free radicals thanks to its antioxidant properties.
Cleaning to say goodbye to excess fat
Thanks to the summer heat, the skin needs a deeper cleaning to remove excess fat and sun creams. However, in the autumn this deep cleansing is no longer necessary, and it is surely too hard a treatment for the skin. So it is advisable to switch to a mild soap or soap-free cleanser when you feel the most sensitive and irritated skin. Also try to dry gently with the towel, with small touches and not dragging the same on your skin.
Do not forget that if you are not clear which treatments or products are best for your skin at this time of year, you can always go to a specialist to solve your doubts. The important thing is that you take care of your skin, because the less it suffers, the slower it will grow old.