Food for protection from the sun

We’ve been talking about the importance of protecting our skin and hair from the sun, which is essential in the summer than ultraviolet rays penetrate more than ever. Today we want more but give you some tips to protect yourself from sun. So, food plays a key role when caring … Continue reading



Grape diet – it’s delicious summer diet, calculated to four days.  The main advantage of this diet is that you absolutely will not feel hungry.  To choose a diet with grape seeds: they contain more polyphenols that counter the aging process. The first day. Breakfast: muesli with grapes, oranges and … Continue reading


You decide to lose weight! Where to start?

You decide to lose weight? Where to start? Of course, with the decision. Need to decide to take power over weight in their hands, and then steadily move toward the target. To reduce weight should normalize caloric intake and the ratio of proteins, fats, carbohydrates, create an optimal multiplicity of … Continue reading

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